(See legend below)
| Day | Date | Aggr. | Edema/ Joint Pain | Muscle Sore- ness | Migraine Pre- cursors | Migraines & Head- aches | Muscle Fatigue | Back/ Neck Stiffness |
|---|---|---|---|---|---|---|---|---|
| 27 | Mon, Mar 22, 2021 | 1.4 | 0/1 | 2 | 0 | 1 | 5 | 1 |
| 26 | Sun, Mar 21, 2021 | 1.6 | 0/2 | 2 | 0 | 1 | 5 | 1 |
| 25 | Sat, Mar 20, 2021 | 1.6 | 0/2 | 2 | 0 | 1 | 5 | 1 |
| 24 | Fri, Mar 19, 2021 | 1.4 | 0/2 | 2 | 0 | 0 | 5 | 1 |
| 23 | Thu, Mar 18, 2021 | 1.3 | 0/2 | 2 | 0 | 0 | 4 | 1 |
| 22 | Wed, Mar 17, 2021 | 1.4 | 1/2 | 2 | 0 | 0 | 4 | 1 |
| 21 | Tue, Mar 16, 2021 | 1.6 | 1/2 | 2 | 0 | 1 | 4 | 1 |
| 20 | Mon, Mar 15, 2021 | 1.6 | 1/2 | 2 | 0 | 1 | 4 | 1 |
| 19 | Sun, Mar 14, 2021 | 1.7 | 1/2 | 2 | 0 | 1 | 5 | 1 |
| 18 | Sat, Mar 13, 2021 | 1.7 | 1/2 | 2 | 0 | 0 | 5 | 2 |
| 17 | Fri, Mar 12, 2021 | 1.9 | 1/2 | 2 | 0 | 1 | 5 | 2 |
| 16 | Thu, Mar 11, 2021 | 2.0 | 1/3 | 2 | 0 | 1 | 5 | 2 |
| 15 | Wed, Mar 10, 2021 | 2.1 | 2/3 | 3 | 0 | 1 | 4 | 2 |
| 14 | Tue, Mar 9, 2021 | 2.1 | 2/3 | 3 | 0 | 0 | 4 | 3 |
| 13 | Mon, Mar 8, 2021 | 2.3 | 2/3 | 3 | 0 | 1 | 4 | 3 |
| 12 | Sun, Mar 7, 2021 | 2.3 | 2/3 | 2 | 1 | 1 | 4 | 3 |
| 11 | Sat, Mar 6, 2021 | 2.3 | 2/3 | 2 | 1 | 1 | 4 | 3 |
| 10 | Fri, Mar 5, 2021 | 2.3 | 0/3 | 3 | 2 | 1 | 4 | 3 |
| 9 | Thu, Mar 4, 2021 | 2.4 | 0/4 | 3 | 2 | 0 | 5 | 2 |
| 8 | Wed, Mar 3, 2021 | 2.9 | 0/4 | 4 | 2 | 1 | 5 | 4 |
| 7 | Tue, Mar 2, 2021 | 3.3 | 0/5 | 5 | 3 | 1 | 5 | 4 |
| 6 | Mon, Mar 1, 2021 | 3.4 | 0/5 | 6 | 3 | 1 | 5 | 4 |
| 5 | Sun, Feb 28, 2021 | 3.4 | 0/5 | 6 | 3 | 1 | 5 | 4 |
| 4 | Sat, Feb 27, 2021 | 3.9 | 1/5 | 6 | 4 | 1 | 5 | 5 |
| 3 | Fri, Feb 26, 2021 | 4.6 | 2/5 | 6 | 6 | 2 | 5 | 6 |
| 2 | Thu, Feb 25, 2021 | 5.4 | 3/5 | 6 | 6 | 6 | 6 | 6 |
| 1 | Wed, Feb 24, 2021 | 3.9 | 4/5 | 5 | 3 | 1 | 4 | 5 |
| 0 | Tue, Feb 23, 2021 | 3.9 | 4/6 | 4 | 3 | 2 | 3 | 5 |
| Day | Date | Aggr. | Edema/ Joint Pain | Muscle Sore- ness | Migraine Pre- cursors | Migraines & Head- aches | Muscle Fatigue | Back/ Neck Stiffness |
Legend
| Label | Description |
|---|---|
| Aggr. | This is the aggregate of the following seven values, on a scale of 0 to 9. “0” is best; “9” is worst. |
| Edema | This is an indicator of swelling from water retention in the bodies tissue (edema). I frequently experience edema in my lower extremities. There are two contributing factors that will cause my body to swell: the severity of the leaky gut (caused by the perforation of the intestinal wall by the fungal infection), as well as, excessive protein to energy (fat & carbs) ration of diet. Scale 0 to 9. “0” is zero edema. |
| Joint Pain | The level of pain in my joints experienced throughout the day, on a scale of 0 to 9. “0” is zero pain. |
| Muscle Soreness | The level of general muscle soreness caused by immune response inflammation that I have experienced throughout the day, on a scale of 0 to 9. “0” is zero pain. (This is not an indicator of muscle soreness caused by physical muscle strain, such as weight lifting.) |
| Migraine Precursors | This is the occurrence of precursor symptoms that appear prior to the onset of a migraine or severe headache. This is a general estimate of the level of these precursors experienced throughout the day, on a scale of 0 to 9. “0” is zero precursor symptoms present. (People that have frequent migraines will eventually identify certain signs that a migraine is coming on. There are too many to list, so I will spare you of the details.) |
| Migraines & Headaches | This is an indicator of any migraines or headaches that I have had at any point during the day, on a scale of 0 to 9. “0” is zero symptom free. |
| Muscle Fatigue | The degree (how quickly my muscles get tired) of muscle fatigue experienced throughout the day, on a scale of 0 to 9. “0” is best; “9” typing more than a single word is too much. |
| Back/ Neck Stiffness | The level of stiffness in my back, neck, and shoulders that experienced throughout the day, on a scale of 0 to 9. “0” is zero best, no stiffness detected. |