(See legend below)
| Day | Date | Aggr. | Joint Pain | Muscle Sore- ness | Migraine Pre- cursors | Migraines & Head- aches | Muscle Fatigue | Back/ Neck Stiffness |
|---|---|---|---|---|---|---|---|---|
| 10 | Thu, Apr 1, 2021 | 1.3 | 1 | 2 | 0 | 1 | 1 | 3 |
| 9 | Wed, Mar 31, 2021 | 2.7 | 2 | 3 | 3 | 4 | 1 | 3 |
| 8 | Tue, Mar 30, 2021 | 1.0 | 1 | 2 | 0 | 1 | 1 | 1 |
| 7 | Mon, Mar 29, 2021 | 1.5 | 1 | 1 | 2 | 3 | 1 | 1 |
| 6 | Sun, Mar 28, 2021 | 0.7 | 1 | 1 | 0 | 0 | 1 | 1 |
| 5 | Sat, Mar 27, 2021 | 0.7 | 1 | 1 | 0 | 0 | 1 | 1 |
| 4 | Fri, Mar 26, 2021 | 0.8 | 1 | 2 | 0 | 0 | 1 | 1 |
| 3 | Thu, Mar 25, 2021 | 1.2 | 1 | 2 | 0 | 1 | 2 | 1 |
| 2 | Wed, Mar 24, 2021 | 1.5 | 1 | 2 | 0 | 2 | 3 | 1 |
| 1 | Tue, Mar 23, 2021 | 1.5 | 1 | 2 | 0 | 1 | 4 | 1 |
| Day | Date | Aggr. | Joint Pain | Muscle Sore- ness | Migraine Pre- cursors | Migraines & Head- aches | Muscle Fatigue | Back/ Neck Stiffness |
Legend
| Label | Description |
|---|---|
| Aggr. | This is the aggregate of the following six values, on a scale of 0 to 9. “0” is best; “9” is worst. |
| Joint Pain | The level of pain in my joints experienced throughout the day, on a scale of 0 to 9. “0” is zero pain. |
| Muscle Soreness | The level of general muscle soreness caused by immune response inflammation that I have experienced throughout the day, on a scale of 0 to 9. “0” is zero pain. (This is not an indicator of muscle soreness caused by physical muscle strain, such as weight lifting.) |
| Migraine Precursors | This is the occurrence of precursor symptoms that appear prior to the onset of a migraine or severe headache. This is a general estimate of the level of these precursors experienced throughout the day, on a scale of 0 to 9. “0” is zero precursor symptoms present. (People that have frequent migraines will eventually identify certain signs that a migraine is coming on. There are too many to list, so I will spare you of the details.) |
| Migraines & Headaches | This is an indicator of any migraines or headaches that I have had at any point during the day, on a scale of 0 to 9. “0” is zero symptom free. |
| Muscle Fatigue | The degree (how quickly my muscles get tired) of muscle fatigue experienced throughout the day, on a scale of 0 to 9. “0” is best; “9” typing more than a single word is too much. |
| Back/ Neck Stiffness | The level of stiffness in my back, neck, and shoulders that experienced throughout the day, on a scale of 0 to 9. “0” is zero best, no stiffness detected. |