(See legend below)
| Day | Date | Hours | Aggr. | Quality | Rising |
|---|---|---|---|---|---|
| 8 | Tue, Mar 30, 2021 | 5:45 | 8.0 | 9 | 7 |
| 7 | Mon, Mar 29, 2021 | 5:15 | 7.5 | 9 | 6 |
| 6 | Sun, Mar 28, 2021 | 5:05 | 8.5 | 9 | 8 |
| 5 | Sat, Mar 27, 2021 | 4:40 | 8.5 | 9 | 8 |
| 4 | Fri, Mar 26, 2021 | 4:30 | 8.5 | 9 | 8 |
| 3 | Thu, Mar 25, 2021 | 5:00 | 8.0 | 9 | 7 |
| 2 | Wed, Mar 24, 2021 | 6:55 | 8.0 | 9 | 7 |
| 1 | Tue, Mar 23, 2021 | 6:50 | 7.0 | 8 | 6 |
| Day | Date | Hours | Aggr. | Quality | Rising |
Legend
| Label | Description |
|---|---|
| Hours | Number of hours of sleep for that day. |
| Aggr. | This is the aggregate of the following sleep indicators. Scale of 0 to 9. “9” is best; “0” is worst. |
| Quality | On a scale of 0 to 9, this is an estimation of the quality of sleep for the previous night. “9” is best; “0” is worst. |
| Rising | On a scale of 0 to 9, this is an estimation of how rested I felt upon rising that morning. “9” is best; “0” is worst. |